breathe

I feel like now I know acutely how anxiety feels, and it's not a good thing because when I realize I'm feeling anxious, I get even more anxious. But that's also negative thinking -- if I realize I'm anxious, then I can find ways to overcome it. It's just that finding ways seem so hard it makes me even more anxious --

geez.

It's just panic, it's just anxiety, deal with it.